What Are the Reasons for Slow Metabolism and How to Fix It

Metabolism is the process that converts food and drink into energy. Even when the body is at rest, it needs energy for basic functions like breathing, circulation, and repairing cells. The number of calories your body burns to maintain these basic functions is called your basal metabolic rate (BMR).

If your metabolism is slow, your body burns fewer calories at rest, which makes it easier to gain weight and harder to lose it. But before you can fix it, it’s important to know what might be causing it.

Common Reasons for a Slow Metabolism

1. Age

As people get older, muscle mass tends to decrease while fat mass increases. Since muscle burns more calories than fat, a loss of muscle slows down metabolism over time.

2. Lack of Muscle Mass

Muscles are calorie-burning machines. The more muscle you have, the more energy your body uses, even when resting. Without strength training, metabolism may slow down.

3. Too Few Calories

Eating very little may seem like the fastest way to lose weight, but it can backfire. When calorie intake drops too low, the body thinks it’s starving and slows down metabolism to save energy.

4. Hormonal Imbalances

Thyroid disorders, insulin resistance, and other hormonal issues can directly affect how fast or slow metabolism works. For some people, addressing these medical conditions is key to improving metabolism.

5. Poor Sleep

Lack of quality sleep affects hunger hormones like ghrelin and leptin, making you hungrier and more likely to overeat. It also lowers energy levels, which can reduce activity and slow metabolism further.

6. Sedentary Lifestyle

Spending most of the day sitting means your body doesn’t get the activity it needs. Physical inactivity is one of the main causes of a sluggish metabolism.

7. Dehydration

Water plays a role in burning calories. Even mild dehydration can reduce your body’s ability to burn fat efficiently.

8. Stress

Chronic stress raises cortisol levels, which may lead to fat storage, especially around the belly. Stress also affects sleep and eating habits, all of which can contribute to a slower metabolism.

Ways to Fix a Slow Metabolism

Here are some easy ways that can help you to fix your slow metabolism:

1. Build More Muscle

Strength training is one of the most effective ways to boost metabolism. Lifting weights or doing bodyweight exercises helps increase muscle mass, which in turn burns more calories even when resting.

2. Eat Enough Protein

Protein-rich foods like eggs, lean meat, fish, beans, and nuts take more energy to digest compared to carbs or fat. This increases the thermic effect of food (TEF), which boosts metabolism temporarily. Protein also helps preserve muscle mass when losing weight.

3. Stay Active Throughout the Day

Even small movements count. Walking, standing up more often, or taking the stairs instead of the elevator can increase daily calorie burn.

4. Get Quality Sleep

Aim for 7–9 hours of sleep each night. Good sleep helps balance hormones, improves recovery from workouts, and keeps metabolism working efficiently.

5. Stay Hydrated

Drinking enough water helps your body function properly and burn calories. Some studies suggest that drinking cold water may temporarily increase metabolism as the body works to warm it up.

6. Don’t Skip Meals

Going long periods without eating can make metabolism sluggish. Instead, eat balanced meals at regular intervals to keep energy levels steady.

7. Manage Stress

Practices like meditation, deep breathing, or even simple hobbies can lower stress and help control cortisol levels, which supports a healthy metabolism.

8. Consider Medical Support

If lifestyle changes don’t seem to help, a medical reason could be slowing your metabolism. Conditions like thyroid problems or hormonal imbalances should be checked by a doctor. In some cases, prescription treatment may be needed to help reset the body’s fat-burning process.

Why Some People Need Extra Help

Sometimes, even with the right diet, exercise, and habits, weight loss remains a struggle. For many people, this is because of underlying metabolic issues that lifestyle changes alone cannot fix.

This is where medical programs like Fella Health come in.

How Fella Health Can Help Improve Metabolism

Fella Health is designed for men who struggle with weight loss due to slow metabolism. Their program uses GLP-1 medication, a treatment that helps regulate appetite, improve insulin function, and support fat burning.

Here’s why Fella Health is different:

• Medical Supervision – Every patient gets a personalized plan designed by licensed healthcare providers.
  
  

• GLP-1 Medication – This type of medication helps your body burn fat more effectively by improving how metabolism works.
  
  

• Holistic Support – Along with medication, Fella Health offers coaching and guidance to help patients build healthier habits.
  
  

• Proven Results – Many men experience steady weight loss, improved energy, and better overall health with this program.
  
  

For men who have tried everything and still can’t seem to fix a slow metabolism, Fella Health provides a safe and effective solution.

A slow metabolism can make weight loss frustrating, but the good news is, it’s not permanent. With the right lifestyle changes—like building muscle, eating enough protein, staying active, and improving sleep—you can boost your body’s natural calorie-burning power.

For those who still struggle, medical programs like Fella Health offer an additional path. With GLP-1 medication and expert guidance, they help reset metabolism so the body can burn fat more efficiently.

If you’ve been stuck in the cycle of dieting and not seeing results, it may be time to explore a more personalized and science-backed approach with Fella Health.

Stay tuned to Fashionluz to get more information to fix your slow metabolism.